The Nava Center therapists are clinical professionals, including psychologists, social workers, and counselors, who are all extensively trained in trauma-related interventions. We meet our clients where they are and help get them where they want to go.

The Nava Center completes an intake to help determine the best treatment modality and intervention. We offer individual and group therapy. 

We provide trauma-informed and evidence-based therapeutic interventions for individual therapy, including:

• Trauma-focused Cognitive Behavioral Therapy (TF-CBT)

• Prolonged Exposure (PE)

• Dialectical Behavior Therapy (DBT)

• Cognitive Processing Therapy (CPT)

• Eye Movement Desensitization Reprocessing (EMDR)

Please email heal@thenavacenter.org if you are interested in individual therapy.

Dialectical Behavior Therapy (DBT) Skills Group

• • The DBT skills group is held on Mondays from 1:30 to 3:00 p.m. EST.

  • Open to anyone with an individual therapist (even if you are not in individual therapy at The Nava Center).

  • You will learn skills for distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

Healing from High Conflict Relationships

• • Learn the signs and language of emotional-psychological abuse

  • Gain skills to set boundaries and communicate assertively

  • Find support and validation amongst other survivors

  • This group meets every other Tuesday 7-830p on Zoom and is offered on a sliding scale. Email heal@thenavacenter.org to join!

The Nava Center offers other group therapy options based on interest and availability.

Please email heal@thenavacenter.org if you are interested in our other offerings, such as our Trauma Support Group or Coping with Trauma group.

If you are in need of an evaluation for an emotional support animal, contact us at heal@thenavacenter.org