Our licensed clinicians provide personalized, trauma-informed therapy to support individuals on their healing journey. We utilize evidence-based modalities, including:​

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

• Prolonged Exposure (PE)

• Dialectical Behavior Therapy (DBT)

• Cognitive Processing Therapy (CPT)

• Eye Movement Desensitization and Reprocessing (EMDR)​​

Group Therapy

We offer group therapy sessions that provide communal support and skill-building opportunities:​

• DBT Skills Group: Focuses on distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

• Trauma Support Groups: Facilitated spaces to process and heal from traumatic experiences.​

Affordable Care

Our services are offered on a sliding scale based on household income, and we accept Quest Behavioral Health insurance. We are committed to making therapy accessible to all and will never turn anyone away due to financial constraints.

For information on group therapy offerings, contact heal@thenavacenter.org.

Our programs are designed to address systemic inequities and foster personal and collective growth.​

ROOTED

A virtual healing space for People of the Global Majority to share and process experiences of racism and prejudice through guided practices and conversations.

GROW

A 4-session virtual group for white-presenting individuals to explore identity, privilege, and engage in antiracism work. Sessions cover topics like intersectionality and microaggressions.​

BLOOM

A monthly accountability group for white-presenting individuals to deepen their antiracist engagement and hold themselves accountable in their ongoing work.​

For information on antiracism programs, contact heal@thenavacenter.org.

Organizational Trainings

We offer customized training for organizations aiming to:​

• Raise awareness of implicit biases

• Understand the impact of systemic oppression

• Develop inclusive and supportive workplace cultures​

PriCARE

A 6-session trauma-informed program for caregivers of children aged 2–7, focusing on enhancing positive relationships and improving child compliance.​

Clinical Supervision

We provide individual and group supervision for mental health professionals seeking to integrate trauma-informed and antiracist approaches into their practice.​

For information on training and education opportunities, contact heal@thenavacenter.org.